Exercise Articles

Latest articles in this category:

He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CSCS, NSCA-CPT
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people...more

The Abdominal Training Secrets Interview
By By Tom Venuto and David Grisaffi
Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for a couple years now through the Internet ...more

Superset Your Way To A Muscular Upper Body
By Tom Venuto, NSCA-CPT, CSCS
There's an old Chinese saying, "Good things come in pairs," and in the case of strength training, that maxim is 100% true. Pairing two exercises is an easy and effective way to build more muscle in less time... more

All exercise articles:

• Top Reasons To Walk
• Precision Abdominal Training
• Exercise Bikes - No Excuses, 30 Minutes A Day Will Change Your Life
• Bringing Quality To Your Training
• Tips to Burn Fat Fast!
• Don't Let Your Metabolism Fall
• Ways To Fall In Love With Fitness
• High Intensity Interval Training: A New Frontier in Weight Loss
• How to Exercise: Choosing the Right Type of Exercise for You
• Super Charge Your Metabolism
• Treadmill Weight Loss Tips
• Treadmills - A Way To Achieve Better Health
• Six Simple Strategies to Turn Your Walks into Workouts
• Great Exercise for Arthritis
• Exercise And Stress
• Should You Train Before Bedtime?
• Get Fit From Home-Part1
• Get Fit From Home-Part 2
• Get Fit From Home-part 3: The Playground Workout
• How to Get The Most From Your Home Workouts
• 6 Keys To Getting Maximum Results With Your Home Exercise Equipment
• 4 Exercises That Will Help You Change Your Body Faster
• A 30-minute, Or Less, Full Body Workout
• Cross Training
• Doing vs. Performing: Exercising vs. Getting Results
• Fitness for Those Who Don't Have the Time
• Free Weights Vs. Exercise Machines
• How To Dramatically Improve Your Fitness Results
• Interval Training
• Top 10 Exercise "Mistakes" and How To Fix Them
• Avoid These Top 5 Workout Myths
• The Top 10 Bonehead Mistakes And The Top 10 Kick-Butt Training Tips
• Superset Your Way To A Muscular Upper Body
• The Abdominal Training Secrets Interview
• He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!

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