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Exercise Articles
Latest articles in this category:
 Steady State Cardio 5 X More Effective Than HIIT????
By Tom Venuto, CSCS, NSCA-CPT
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that...more He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CSCS, NSCA-CPT
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people...more The Abdominal Training Secrets Interview
By Tom Venuto and David Grisaffi
Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for a couple years now through the Internet ...more
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