Exercise Articles


Latest articles in this category:

He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CSCS, NSCA-CPT
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people...more

The Abdominal Training Secrets Interview
By By Tom Venuto and David Grisaffi
Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for a couple years now through the Internet ...more

Superset Your Way To A Muscular Upper Body
By Tom Venuto, NSCA-CPT, CSCS
There's an old Chinese saying, "Good things come in pairs," and in the case of strength training, that maxim is 100% true. Pairing two exercises is an easy and effective way to build more muscle in less time... more


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