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Expert Authors' Articles
Latest articles in this category:
 Fat Burners: The Unadulterated Truth
By By Tom Venuto, CSCS, NSCA-CPT
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs ...more Wu Long Tea (oolong tea): Does it really help you lose weight?
By Tom Venuto, CSCS, NSCA-CPT
You’ve probably seen the advertisements:"Drink wu long tea and lose a jeans size every 7 days!"… or "Burn 20 lbs of fat in 30 days with wu long tea!" …. Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea ...more Steady State Cardio 5 X More Effective Than HIIT????
By Tom Venuto, CSCS, NSCA-CPT
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that...more
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He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
How Liquid Calories May Be Making You Fat
Steady State Cardio 5 X More Effective Than HIIT????
Wu Long Tea (oolong tea): Does it really help you lose weight?
Fat Burners: The Unadulterated Truth
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