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He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CSCS, NSCA-CPT
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people...more

3500 Calories To Lose A Pound - Is This Formula All Wrong?
By Tom Venuto, CSCS, NSCA-CPT
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on... more

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
By Tom Venuto, CSCS, NSCA-CPT
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form... more

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Tom Venuto Worldwide recognized fitness coach and weight loss guru.
Jon Benson Honest and unbiased anti-aging and weight loss expert
Will Brink Writer for a wide variety of fitness and health publications.

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3500 Calories To Lose A Pound - Is This Formula All Wrong?

He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

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