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General Weight Loss Articles
Latest articles in this category:
 He Was Doing One Thousand Crunches And Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CSCS, NSCA-CPT
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people...more 3500 Calories To Lose A Pound - Is This Formula All Wrong?
By Tom Venuto, CSCS, NSCA-CPT
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and so on... more What happens to fat cells when they are burned?
By Tom Venuto, CSCS, NSCA-CPT
Earlier this week someone in our discussion forum wrote, "I haven't "LOST" any fat... I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work, how the fat burning process takes place or where the fat goes when it's burned...more
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