Nutrition Articles

Latest articles in this category:

A Key Weight Loss Strategy - Substitution
By George Louris
A basic tenet of any weight loss program is that you have to eat fewer calories than your body uses. If you are anything like me however, you probably don't have the time, patience, desire or discipline to count calories...more

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
By Tom Venuto, CSCS, NSCA-CPT
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form... more

Foods That Burn Fat: The Top 10 Lists
By Tom Venuto, CSCS, NSCA-CPT
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats...more

All weight loss nutrition articles:

• Nutritional Myths that Just Won't Die: Protein!
• Brink's Unified Theory of Nutrition
• Putting An End To Food Cravings
• Fruit For Fitness Tips
• Fuel Your Body...Don't Feed That Craving!
• The Glycemic Index and Dieting
• Low Carb Stupidity Vs. Low Carb Intelligence
• How To Make Your Liver Burn Fat For You Automatically?
• Nutrional Dos and Dont's
• Protein For Healthy Living
• Protein - The Denominator Customary to All Diets
• The Right Way to Eat for Better Health and Weight Loss
• Protein and Endurance Sports
• 11 Top Secrets for Dieting Success
• If You Don't Track Your Diet? You Are Wasting Your Time
• Glycemic Index, a Magic Weight Loss Solution?
• Understanding Amino Acids and their Importance in Diet
• Vitamins and Their Usefulness
• Can Water Really Help You Lose Weight?
• Whey Protein - Nature's Amazing Muscle Builder
• Why Many Fat Free Diets Do Not Work
• Why Isn't My Diet Working?
• Are You Cheating Yourself When You Eat?
• Are You Eating the Right Carbohydrates?
• Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition?
• Good Food/Bad Food What's Left to Eat?
• Does Fat Free Really Mean Free Of Fat?
• Fat... The Good, The Bad and The Ugly!
• Calcium: the Miracle Mineral
• Calcium - The Key To Quick Weight Loss
• Copper And Your Health
• Iron Mineral 101
• Minerals for a Normal Life
• Potassium And Health
• Getting "In-Zinc"
• How To Turn Super Sizing and Dietary Displacement To Your Advantage
• Induction Destruction: The Perils Of Diving Into Strict Diets Headfirst
• Increase Your Metabolism And Curb Your Appetite With This Food Group
• What a "muscle head" says about organic food
• Banking Calories - Eat Less Now To Pig Out Later?
• The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
• The Truth About Counting Calories And Weight Loss
• Foods That Burn Fat: The Top 10 Lists
• Why Some People Can Drink Alcohol Without Getting Fat
• How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!
• A Key Weight Loss Strategy - Substitution

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