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Nutrition Articles
Latest articles in this category:
A Key Weight Loss Strategy - Substitution By George Louris A basic tenet of any weight loss program is that you have to eat fewer calories than your body uses. If you are anything like me however, you probably don't have the time, patience, desire or discipline to count calories...more How Liquid Calories May Be Making You Fat By Tom Venuto, CSCS, NSCA-CPT At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form... more
Foods That Burn Fat: The Top 10 Lists By Tom Venuto, CSCS, NSCA-CPT Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats...more
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