Fitness Over 40 Articles

Latest articles in this category:

Should you eat differently to lose weight after menopause?
By Fit Over 40 Q & A with Jon Benson
I was involved in a vehicle accident earlier this year and have severe nerve damage in my right arm, along with arthritis in both arms and to top it all off, menopause has decided to take over...more

How To Shed Stomach Fat
By Fit Over 40 Success Q & A With Jon Benson
If you'll check out the profiles of Maria Cortes, Christine Burtch, Marty Web, and so many others in the Fit Over 40 e-book, you'll see that it is far from hopeless to lose that tummy fat. You can transform at any age, children...more

How Words Become Our Worlds
By Jon Benson
It's been said that to feel fear is normal. The object is to go through it anyway. The true test of courage is not fearlessness, but the power to overcome one's fears. A feeling of "pull" to something away from your true path is quite similar...more

All "fitness over 40" articles:

• Fitness Is Not In The Genes, It's In The Mind
• An Anti-Aging Supplement That Really Works
• Better Abs: Believe it or not, the secret is in the mind
• Managing Your Schedule - Finding Time To Exercise
• The Facts About Hormones And Fitness After Forty
• How To Shed Stomach Fat
• How Words Become Our Worlds
• Should you eat differently to lose weight after menopause?

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