Recommended Food Chart

Skinless Chicken Breast Skinless Turkey Breast Egg Whites Whole Eggs Tuna (water packed) Wild Salmon Shrimp Cod Lobster Lean Red Meats (top round, lean sirloin, and flank) Extra Lean Ground Beef Non-fat or Low Fat Dairy Products Whey Protein Isolates

Whole Wheat Bread Rye Bread Potatoes Sweet Potatoes Yams Cornmeal Unsweetened Oatmeal Lentils Pea Chickpeas (garbanzo) Oatcakes Kidney Beans Cream of Rice Cream of Wheat Whole Grain Pasta Brown Rice

Asparagus Broccoli Brussel Sprouts Cauliflower Carrots Collards Cucumber Green Pepper Green Beans Kale Lettuce Onion Mushrooms Spinach Tomato

Fruits (In moderation only) Apples Apricots Avocado Banana Blackberries Cantaloupe Cherries Grapefruit Grapes Mango Nectarine Peach Pears Plums Orange Orange Juice Papaya Raspberries Strawberries Watermelon

Sources of Good Fats Extra-virgin Olive Oil Sunflower Oil Safflower Oil Flaxseed Oil Walnuts Almonds Peanuts Natural Peanut Butter Cashews Fish oil Fatty Fish

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