Complex Carbs

Carbohydrates are divided into two main types, simple and complex. This classification is based on the their chemical structure and reflects how quickly sugar is digested and absorbed.

Complex carbohydrates are polymers that consist of a large chain of monosaccharides(simple sugar molecules). These carbohydrates are harder to digest and the release of the simple carbohydrate units is slower. The result is a steady effect on blood sugar.

Natural, complex carbs with low glycemic index and in the right amounts are good and necessary for your health and will help you lose weight. They are harder to break down into blood sugar and harder to store as fat. What this means is that they don’t cause a boost in insulin levels, and they can be used for the body energy needs during a longer period of time. Foods rich in natural complex carbs are:

Starchy carbs:

Sweet potatoes, yams, brown rice, oats, lentils, kidney beans, legumes, black eyed peas, whole grain bread

Fibrous carbs:

Asparagus, broccoli, cauliflower, Brussels sprouts, lettuce, tomatoes, green/red peppers, mushrooms, cucumbers, and other vegetables

See Also Carbohydrates Glycemic Index Glycogen Simple Carbs Low Carb Diet

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