Fat Burning

Fat burning is simply the process of converting your stored body fat in metabolic energy. There is a huge difference between weight loss and fat burning. When the vast amount of people go "on diet" and drastically restrict consumed calories the end result is temporal weight loss, the larger part of which is not body fat but water and muscle tissue.

This kind of results is not what your looking for when trying to achieve long-term, natural weight loss. The best way to burn fat is a well-balanced nutritional program in combination with the proper amount of exercise (cardio and weight training). Proper nutrition doesn't allow your body to enter starvation mode with the consequent reduction in the metabolic rate. Physical activity and exercise, on other hand, directly burn body fat and ensure accelerated metabolism and long-term results. This is the proven way to burn fat and not muscle.

See our weight loss nutrition and weight loss exercise guides

See Also Basal Metabolic Rate (BMR)

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