Natural Weight Loss Tools ad Charts: Calorie-Activity Counter

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Calorie Activity Counter

Enter you body weight and the duration of the activity and find out how many calories you burn for it. Please, note that here you will find only activities that will help you create good caloric deficit. Consequently, there is no information about the calories you burn while playing cards or driving a car. Burning fat is about good nutrition and exercise not about counting your "computer typing" and "eating standing up" calories.

Choose a measurement system:	Imperial(lbs) Metric(kg)



Your weight:	lbs
Activity duration:	min

Recommended calorie-burning activities

Aerobic, low-impact Aerobic, general

Aerobic, high-impackt Bicycling, light

Bicycling, general Bicycling, vigorous

Rope jumping, moderate Treadmill,10% incline (6mph)

Treadmill,5% incline (6mph) Treadmill,level (6mph)

TreadClimber, resistance 6 Running, 5mph

Weight lifting, vigorous Jogging

Weight lifting, moderate Circuit training

Other good calorie-burning activities

Walking, 2mph Walking, 3mph

Walking, upstairs Baskeball

Bicycling, leisure Boxing

Canoeing, moderate Disco Dancing

Football (rugby) Golf, general (no car)

Hunting, general Ice-skating

Circuit training General housework

Swimming, light Swimming, vigorous

Soccer, casual Snowboarding, moderate

Skiing, general Volleyball, general

Tennis

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