Rice Bubbles	90
Rice Krispies	82
Post Flakes	80
Cocopops	77
Cornflakes	77
Weetabix	77
Puffed Wheat	74
Cheerios	74
Shredded Wheat	69
Cream of Wheat	66
Nutri-grain	66
Mini Wheats	57
Mursell	56
Oatbran	55
Kelloggs' Honey Smacks	55
Muesli, natural	54
Special K	54
All Bran	51
Porridge, non instant	49
Oatmeal, old fash	48
Kelloggs' All Bran Fruit 'n Oats	39
Rice Bran	19

French baguette	95
Wheat bread, gluten free	90
Wheat bread, Wonderwhite	78
Bread stuffing	74
Whole-wheat snack bread	74
Bagel, plain	72
Wheat bread, white	71
Wheat bread, wholemeal flour	69
Wheat bread, high fiber	68
Barley flour bread	67
Oat kernel bread	65
Rye flour bread	64
Hamburger bun	61
Pita bread, white	57
Linseed rye bread	55
Bulger bread	53
Pumpernickel	50
Mixed grain bread	48
Oat bran bread	48
Rye Kernel bread	46
Holsom's	45
Barley kernel bread	39
PerforMAX	38
Bürgen Mixed Grain	34

Brown rice pasta	92
Gnocchi	67
Macaroni and Cheese	64
Spaghetti, durum	55
Tortellini, cheese	50
Instant noodles	47
Linguine	46
Macaroni	45
Capellini	45
Spirali, durum	43
Spaghetti, white	41
Spaghetti, boiled	36
Ravioli, durum, meat filled	39
Star pastina	38
Spaghetti, wholemeal	37
Vermicelli	35
Fettuccine	32
Spaghetti, protein enriched	27

Parsnips	97
Potato, baked	85
Potato, instant	83
French fries	75
Potato, boiled, mashed	73
Swede (rutabaga)	72
Potato, steamed	65
Beet Root	64
Potato, new	57
Sweet potato	54
Yam	51
Carrot juice	45
Carrots, cooked	39

Pumpkin	75
green peas	48
carrots,cooked	49
green beans	15
peppers	15
spinach	15
tomatoes	15
artichoke	15
asparagus	15
broccoli	10
cauliflower	10
celery	15
cabbage	10
cucumber	15
lettuce	15

Rice cakes	82
Wafer biscuits	77
Waffles	76
Doughnut	76
Waffles	76
Crumpet	69
Croissant	67
Ryvita	67
Croissant	67
Cake, angel food	67
Cake, flan	65
Shortbread	64
Muffin (unsweetened)	62
Muffins	62
Pizza, cheese	60
Danish pastry	59
Pastry	59
Cake, banana (no sugar)	55
Cake, pound	54
Cake, banana, made with sugar	47
Cake, sponge	46

Broad beans	79
Baked Beans	48
Chickpean,tinned	42
Haricot Beans	38
Chick peas	33
Butter beans	31
Lentils	29
Kidney Beans	27
Soy Beans	18

Ice cream	62
Ice cream (low fat)	50
Milk, semi-skimmed	34
Fruit yogurt, low fat	32
Milk-Skim	31
Milk -Fat-free	33
Milk, full fat	27
Yogurt-low fat	15

Maltose	105
Glucose tablets	102
Glucose	96
Sucrose	64
High fructose corn syrup	62
Honey	58
Lactose	46
Fructose	22

Soft drinks,fanta	68
Colas	65
Orange juice	57
Grapefruit juice	48
Pineapple juice	46
Apple Juice,unsweetened	41