Weight Loss Tools and Charts

In this section you will find useful tools and quick reference charts to help you in your journey to leaner and healthier body. Don’t forget to read our weight loss nutrition and weight loss exercise guides, as well as our weight loss motivation guide, before using our tools.

Weight Analyzer (Highly Recommended!)
The "Weight Analyzer" will analyze your input data and will try to estimate your daily caloric requirements, optimal weight loss rate and macronutrient ratio.
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Basal Metabolic Rate Calculator
Your BMR is the amount of energy you burn while in rest. These are the calories you use to maintain normal body functions: breathing, brain functions, circulation, etc.
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Calorie-Activity Calculator
This tool helps you determinate the exact amount of calories you burn for various fat-burning activities such as running, cardio exercise, weight lifting and some sports.
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Recommended Foods Chart
What to eat in order to lose those ugly pounds of body fat and build a better body. These foods should be the foundation of your nutrition program.
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Glycemic Index Chart
The glycemic index or GI ranks carbohydrates according to their effect on our blood glucose levels.
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Macronutrient Calculator
This tool will help you convert macronutrient ratios to grams. Useful when adjusting your new weight loss program.
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